What makes Ontological Coaching so powerful?
Drive change at the most foundational level of your being. The rest becomes simpler.
Become a New Observer of the World Through Ontological Coaching
Ontology is the study of reality and being – it examines the nature of what it means to be a human being. As hardwired meaning-making machines, it is human nature to intake information and interpret the world, shaping our understanding of reality as we go.
But what is often forgotten: the stories we create from the information we take in do not necessarily equate to the truth. They are interpretations, filtered through lenses that are uniquely ours. These lenses are custom-made, shaped by our histories, cultures, belief systems, internal and external dialogues, moods and emotions, physical states, etc.
In short, we see the world as we are, not necessarily as it is.
By examining the lenses through which you make meaning, you will discover that you have more power than you realize in shaping your reality and yourself as a being — and it is as this being that you move in the world, building your life brick by brick, action by action.
An ontological approach to coaching goes one step deeper than the actions that you take — it examines and reshapes the ways of seeing, thinking and being that lead you to take those actions, bringing rich exploration and transformation to critical domains that make up the human being: language, emotion and body.
Domains of Transformation
Language
Language is not merely a tool to describe what already exists — our use of language, both internally and externally, is the most powerful tool that we have to generate our reality and coordinate future action.
Our beliefs, narratives and conversations about ourselves, others and the world directly impact the actions that we take — or don’t take — which then go on to shape our lives.
Exploration in this domain includes uncovering limiting thought patterns, stories and communication patterns that are not serving you effectively — and then replacing them with more empowering alternatives.
Emotion
Human beings are inherently emotional creatures — we live and operate at all times within a rich cocktail of varying emotions and moods. Ontologically, emotion is defined as “the energy that puts us in motion.”
Our emotional states and our overarching moods hold great power in shaping our perceptions in any given moment and often subconsciously, they dictate the ways in which we do or do not act.
Exploration in this domain includes discovering subconscious moods you live within and harnessing emotion to work in your favor, rather than against you, as you create the life you want for yourself.
Body
How we hold ourselves and how we move are in direct relationship to how we feel, what we think, and what we believe. Our experiences in our own bodies directly impact our inclination towards or against actions.
But it’s not a one-way relationship. With increased presence and intentionality in our ways of being within our bodies, we can transform our emotional states, create new stories and feel empowered to take action.
Exploration in this domain includes bringing increased awareness to your internal signals and external physical patterns and practicing new embodied habits that align with your desired outcomes .
When real transformation occurs, there will always be shifts within each of the core domains of the human being: language, emotion and body.
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